Homemaking/ Make Over Your Mornings

Incentive Ideas {MOYM Day 4}

Incentives and rewards aren't just for kids! Adults need incentives too in order to stay motivated at completing a task. Here you'll find incentive ideas for adults!

Many parents reward their kids for doing their chores, doing well in school, they reward them for behaving well. Children respond very well to rewards and incentives. Therefore, parents utilize them in our favor.

But it’s not just children who respond well to rewards. Adults do as well. If you think about it, our husband’s are rewarded for a job well done with their paycheck. Wives and mothers flourish when they are given praise and gratitude for their work that they do around the home.

It is human nature to respond to rewards. Everyone needs a little push once in awhile.

The same is true in our journey to make over our mornings. We need to motivate ourselves in order to have lasting success. Our habits are not going to change over night, so we need an incentive to keep at our goals. In many of our cases, our goal is waking up earlier in order to use our mornings well to live more intentionally doing those things that we love to.

But we all know the struggle with the snooze button, don’t we? Just 5 more minutes.

Yet those 5 more minutes turns into an extra half hour  – of no-so-good-rest. Then we wake up already behind and beating ourselves up. The temptation of the snooze button is hard to overcome.

We need an incentive to get up! We need an incentive to keep pluggin away at our goals!

It is okay to motivate ourselves with rewards.

External Motivators


Peace while you read your Bible and pray.


Alone time.

Eating your breakfast without having to share it. Amen?

Since our main reason for making over our mornings is to live with intention doing those things which we hold most important, internal motivators are also important to consider here.

The physical reward of doing something you like is critical, but there is also a mental aspect that carries equal weight. -MYOM workbook, page 16

We need to remind ourselves of the why behind our goals. When we have a deeper foundation to draw from we can more easily motivate ourselves.

When you really want to stay in bed until a child wakes you for breakfast, reminding yourself of the benefits to yourself and your family of you getting up early to replenish your soul will motivate you to get moving.

Incentives and rewards aren't just for kids! Adults need incentives too in order to stay motivated at completing a task. Here you'll find incentive ideas for adults!

Internal Motivators

Success in a particular area.

Alone time.

Filled up on the Word so you can better serve your family.

Encouraging others through your service.

Weight loss or healthier lifestyle.


We need to keep this list handy. So write it out and place it somewhere where you can see it often. When the going gets tough you will need to remind yourself of the rewards that motivate you.

Needing a reward, whether external or internal, isn’t degrading but essential to your success.

Whether you want to loose weight, memorize more verses or spend more time on your side business having an incentive will keep you going as you strive for the end reward.

I’ve only scratched the surface here with ideas! Your incentives will be specific to your goals.

Today’s project: Make a short list of external and internal motivators that will help you get out of bed!

My external incentives are coffee, exercise, writing and time alone for my blogging. My internal ones are the joy and fulfillment I get from working on blog knowing I’m encouraging woman and keeping myself accountable. Also the sense of knowing I wont be a distracted mama in the morning with my kids and can connect better with them. Those incentives keep me going!

Just joining us? It’s not too late to grab your materials! We would love for you to join us! Click on the picture below or head over to Make Over Your Mornings to get in on the fun.

Don’t forget to join us on Periscope each day at 3pm EST as we encourage one another in each day’s material! We will be going over the material of the course and sharing our projects and goals with each other as we keep each other accountable along the way. You can find me by searching for @ANAWINSblog! See you there!

Have you entered the giveaway yet?? Don’t miss out! Check it out here. 

New Year New You Giveaway! Here you'll find the resources that you need to start fresh this New Year!

Your turn! What are you external and internal incentives? Share them in the comments below so we can cheer each other on! I can’t wait to see what you all come up with!

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  • Reply
    January 6, 2016 at 9:56 am

    I hadn’t thought of getting organized and getting going in those terms! I think the motivators matter hugely to adults as well!

  • Reply
    Amy M
    January 6, 2016 at 2:56 pm

    I am soooo not a morning person. This list of motivators helps, though. Definitely make me think and plan a little bit differently.

    • Reply
      Anastasia Safee
      January 6, 2016 at 3:16 pm

      I didn’t used to be but have made myself be nicer in the morning once I got married. Some days are still a challenge, lol! But if I get time to wake up alone and do my things in the morning I am more able to greet my family with a happy attitude.

  • Reply
    Michele Morin
    January 8, 2016 at 4:43 pm

    Excellent and so practical. This is a good exercise in understanding ourselves!

  • Reply
    January 9, 2016 at 4:08 pm

    I still struggle with getting up early, as I have always been a night owl. However, those motivators are so helpful. If I don’t get up early enough, getting in my exercise gets put off and most of the time doesn’t happen that day. It really is amazing how much better I feel when I do get that alone time in the morning. Thanks 🙂

    • Reply
      Anastasia Safee
      January 11, 2016 at 10:13 pm

      It is SO easy to put our own health and exercise on the back burner. We really do need to make it a priority or it wont happen. I’ve been there too!

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